Malcolm Reid 8x500m/1:00r SkiErg
4,000
Meters
19:08.9
Time
2:23.6
Pace
222
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 27:08.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 43 |
| Stroke Count | 830 |
| Drag Factor | 127 |
July 07, 2025 07:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.9 | 4,000 | 2:23.6 | 118 | 695 | 43 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 42 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 44 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 44 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 43 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 44 | |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 43 | |
| 2:25.2 | 500 | 2:25.2 | 114 | 669 | 43 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 43 | |
| r131 |
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Workout Graph
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