Malcolm Reid 6x500m/1:00r SkiErg
3,000
Meters
14:07.3
Time
2:21.2
Pace
168
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,092 |
| Overall Time | 20:07.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 42 |
| Stroke Count | 595 |
| Drag Factor | 125 |
July 21, 2025 08:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.3 | 3,000 | 2:21.2 | 124 | 727 | 42 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 41 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 42 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 42 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 43 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 42 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 42 | |
| r92 |
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Workout Graph
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