Malcolm Reid 8x500m/1:00r SkiErg
4,000
Meters
19:13.4
Time
2:24.1
Pace
222
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 27:13.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 42 |
| Stroke Count | 816 |
| Drag Factor | 127 |
July 31, 2025 07:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.4 | 4,000 | 2:24.1 | 117 | 701 | 42 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 42 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 42 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 42 | |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 42 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 43 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 43 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 42 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 43 | |
| r132 |
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Workout Graph
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