Malcolm Reid 8x500m/1:00r SkiErg
4,000
Meters
19:14.9
Time
2:24.3
Pace
222
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 27:14.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 41 |
| Stroke Count | 805 |
| Drag Factor | 128 |
August 20, 2025 08:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.9 | 4,000 | 2:24.3 | 116 | 700 | 41 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 40 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 41 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 42 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 42 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 43 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 42 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 42 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 42 | |
| r129 |
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Workout Graph
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