Malcolm Reid 8x500m/1:00r SkiErg
4,000
Meters
18:47.6
Time
2:20.9
Pace
226
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 26:47.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 42 |
| Stroke Count | 802 |
| Drag Factor | 129 |
August 24, 2025 08:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.6 | 4,000 | 2:20.9 | 125 | 730 | 42 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 41 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 42 | |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 42 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 42 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 43 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 43 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 44 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 44 | |
| r113 |
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Workout Graph
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