Malcolm Reid 8x500m/1:00r SkiErg
4,000
Meters
18:41.1
Time
2:20.1
Pace
226
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 26:41.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 42 |
| Stroke Count | 783 |
| Drag Factor | 128 |
September 02, 2025 08:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.1 | 4,000 | 2:20.1 | 127 | 737 | 42 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 41 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 42 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 42 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 42 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 42 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 42 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 42 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 44 | |
| r105 |
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Workout Graph
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