Malcolm Reid 8x500m/1:00r SkiErg
4,000
Meters
18:23.6
Time
2:17.9
Pace
231
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 26:23.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 41 |
| Stroke Count | 763 |
| Drag Factor | 130 |
September 13, 2025 08:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.6 | 4,000 | 2:17.9 | 133 | 758 | 41 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 41 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 42 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 40 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 41 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 42 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 42 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 42 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 41 | |
| r120 |
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Workout Graph
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