Malcolm Reid 8x500m/1:00r SkiErg
4,000
Meters
18:40.2
Time
2:20.0
Pace
225
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 26:40.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 42 |
| Stroke Count | 787 |
| Drag Factor | 129 |
September 28, 2025 12:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.2 | 4,000 | 2:20.0 | 127 | 723 | 42 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 42 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 41 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 42 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 42 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 42 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 43 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 42 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 42 | |
| r126 |
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Workout Graph
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