Malcolm Reid 8x500m/1:00r SkiErg
4,000
Meters
18:54.1
Time
2:21.7
Pace
226
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,180 |
| Overall Time | 26:54.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 41 |
| Stroke Count | 788 |
| Drag Factor | 132 |
October 14, 2025 07:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.1 | 4,000 | 2:21.7 | 123 | 722 | 41 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 42 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 39 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 42 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 42 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 41 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 42 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 42 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 42 | |
| r180 |
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Workout Graph
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