Malcolm Reid 8x500m/1:00r SkiErg
4,000
Meters
18:22.4
Time
2:17.8
Pace
229
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 26:22.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 40 |
| Stroke Count | 747 |
| Drag Factor | 125 |
October 20, 2025 20:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.4 | 4,000 | 2:17.8 | 134 | 760 | 40 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 40 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 40 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 41 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 41 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 40 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 41 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 41 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 41 | |
| r126 |
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Workout Graph
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