Malcolm Reid 8x500m/1:00r SkiErg
4,000
Meters
19:05.2
Time
2:23.1
Pace
224
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 27:05.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 39 |
| Stroke Count | 757 |
| Drag Factor | 130 |
November 02, 2025 12:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.2 | 4,000 | 2:23.1 | 119 | 710 | 39 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 39 | |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 39 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 40 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 40 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 41 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 39 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 41 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 39 | |
| r116 |
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Workout Graph
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