Malcolm Reid 8x500m/1:00r SkiErg
4,000
Meters
18:47.3
Time
2:20.9
Pace
224
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,119 |
| Overall Time | 26:47.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 38 |
| Stroke Count | 731 |
| Drag Factor | 131 |
November 10, 2025 20:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.3 | 4,000 | 2:20.9 | 125 | 730 | 38 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 39 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 38 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 39 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 39 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 38 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 40 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 39 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 39 | |
| r119 |
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Workout Graph
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