Malcolm Reid 8x500m/1:00r SkiErg
4,000
Meters
18:23.8
Time
2:17.9
Pace
229
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,127 |
| Overall Time | 26:23.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 40 |
| Stroke Count | 753 |
| Drag Factor | 136 |
November 30, 2025 10:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.8 | 4,000 | 2:17.9 | 133 | 746 | 40 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 41 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 41 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 41 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 41 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 41 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 40 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 41 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 41 | |
| r127 |
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Workout Graph
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