Malcolm Reid 8x500m/1:00r SkiErg
4,000
Meters
18:19.5
Time
2:17.4
Pace
231
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 26:19.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 40 |
| Stroke Count | 741 |
| Drag Factor | 149 |
December 30, 2025 08:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.5 | 4,000 | 2:17.4 | 135 | 763 | 40 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 39 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 40 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 40 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 40 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 40 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 41 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 42 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 42 | |
| r120 |
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Workout Graph
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