Malcolm Reid 8x500m/1:00r SkiErg
4,000
Meters
18:15.2
Time
2:16.9
Pace
231
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 26:15.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 41 |
| Stroke Count | 758 |
| Drag Factor | 143 |
January 08, 2026 09:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.2 | 4,000 | 2:16.9 | 136 | 759 | 41 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 43 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 42 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 40 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 42 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 41 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 40 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 42 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 41 | |
| r120 |
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Workout Graph
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