Malcolm Reid 8x500m/1:00r SkiErg
4,000
Meters
18:21.2
Time
2:17.6
Pace
230
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 26:21.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 42 |
| Stroke Count | 789 |
| Drag Factor | 138 |
January 27, 2026 08:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.2 | 4,000 | 2:17.6 | 134 | 761 | 42 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 42 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 43 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 43 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 43 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 43 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 43 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 43 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 43 | |
| r128 |
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Workout Graph
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