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Malcolm Reid 10x500m/1:00r SkiErg

5,000

Meters

22:37.2

Time

2:15.7

Pace

290

Calories

Rest Distance163
Rest Time10:00.0
Overall Distance5,163
Overall Time32:37.2
Average Watts140
Calories Per Hour781
Stroke Rate42
Stroke Count967
Drag Factor140

March 01, 2026 09:32:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:37.2 5,000 2:15.7 140 781 42
2:17.8 500 2:17.8 134 760 42
2:18.4 500 2:18.4 132 754 41
2:19.3 500 2:19.3 129 745 43
2:15.4 500 2:15.4 141 785 43
2:15.3 500 2:15.3 141 786 42
2:16.5 500 2:16.5 138 773 42
2:15.5 500 2:15.5 141 784 43
2:13.9 500 2:13.9 146 801 44
2:14.3 500 2:14.3 144 797 42
2:10.8 500 2:10.8 156 838 45
r163

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