Malcolm Reid 8x500m/1:00r SkiErg
4,000
Meters
18:45.3
Time
2:20.6
Pace
224
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 26:45.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 40 |
| Stroke Count | 761 |
| Drag Factor | 140 |
March 17, 2026 07:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.3 | 4,000 | 2:20.6 | 126 | 732 | 40 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 40 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 40 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 40 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 41 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 41 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 41 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 41 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 41 | |
| r120 |
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Workout Graph
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