Malcolm Reid 8x500m/1:00r SkiErg
4,000
Meters
18:32.0
Time
2:19.0
Pace
226
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 26:32.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 40 |
| Stroke Count | 754 |
| Drag Factor | 137 |
March 22, 2026 13:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.0 | 4,000 | 2:19.0 | 130 | 748 | 40 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 39 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 39 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 41 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 42 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 41 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 42 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 41 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 41 | |
| r123 |
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Workout Graph
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