Malcolm Reid 8x500m/1:00r SkiErg
4,000
Meters
18:37.7
Time
2:19.7
Pace
226
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 26:37.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 41 |
| Stroke Count | 767 |
| Drag Factor | 135 |
September 16, 2026 07:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.7 | 4,000 | 2:19.7 | 128 | 727 | 41 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 40 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 40 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 41 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 42 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 41 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 42 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 41 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 42 | |
| r123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.