Malcolm Reid 20000m BikeErg
20,000
Meters
45:39.9
Time
2:16.9
Pace
580
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 58 |
| Revolution Count | 2663 |
| Power/kg | 1.6 |
| Drag Factor | 144 |
September 18, 2026 07:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:39.9 | 20,000 | 2:16.9 | 136 | 762 | 580 | 58 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 701 | 56 | 56 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 712 | 56 | 57 |
| 4:43.7 | 6,000 | 2:21.8 | 123 | 710 | 56 | 56 |
| 4:39.0 | 8,000 | 2:19.5 | 129 | 735 | 57 | 57 |
| 4:34.6 | 10,000 | 2:17.3 | 135 | 760 | 58 | 58 |
| 4:37.4 | 12,000 | 2:18.7 | 131 | 739 | 57 | 58 |
| 4:30.1 | 14,000 | 2:15.0 | 142 | 786 | 59 | 59 |
| 4:26.4 | 16,000 | 2:13.2 | 148 | 797 | 59 | 60 |
| 4:26.3 | 18,000 | 2:13.1 | 148 | 797 | 59 | 60 |
| 4:11.9 | 20,000 | 2:05.9 | 175 | 900 | 63 | 63 |
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Workout Graph
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