Malcolm Reid 5000m SkiErg
5,000
Meters
22:39.8
Time
2:15.9
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 44 |
| Stroke Count | 988 |
| Drag Factor | 141 |
December 05, 2022 07:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.8 | 5,000 | 2:15.9 | 139 | 779 | 291 | 44 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 60 | 45 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 777 | 58 | 44 |
| 4:37.8 | 3,000 | 2:18.9 | 131 | 749 | 57 | 43 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 750 | 57 | 43 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 794 | 59 | 44 |
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