Malcolm Reid 5000m SkiErg
5,000
Meters
22:30.3
Time
2:15.0
Pace
294
Calories
155
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 43 |
| Stroke Count | 963 |
| Drag Factor | 148 |
December 17, 2022 09:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.3 | 5,000 | 2:15.0 | 142 | 789 | 294 | 43 | 155 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 61 | 43 | 135 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 767 | 58 | 42 | 133 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 765 | 58 | 43 | 136 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 769 | 58 | 43 | 177 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 799 | 59 | 43 | 195 |
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Workout Graph
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