Malcolm Reid 5000m SkiErg
5,000m
Meters
22:38.5
Time
2:15.8
Pace
292
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 43 |
| Stroke Count | 966 |
| Drag Factor | 139 |
January 02, 2023 13:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.5 | 5,000m | 2:15.8 | 140 | 780 | 43 | 147 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 43 | 139 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 42 | 144 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 41 | 148 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 43 | 150 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 44 | 158 |
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Workout Graph
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