Malcolm Reid 5000m SkiErg
5,000m
Meters
22:09.4
Time
2:12.9
Pace
298
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 46 |
| Stroke Count | 1028 |
| Drag Factor | 139 |
January 09, 2023 08:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.4 | 5,000m | 2:12.9 | 149 | 812 | 46 | 131 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 43 | 117 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 45 | 123 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 47 | 132 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 48 | 134 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 49 | 151 |
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Workout Graph
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