Malcolm Reid 5000m SkiErg
5,000m
Meters
21:55.1
Time
2:11.5
Pace
302
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 45 |
| Stroke Count | 993 |
| Drag Factor | 147 |
January 25, 2023 08:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.1 | 5,000m | 2:11.5 | 154 | 829 | 45 | 146 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 44 | 135 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 45 | 147 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 43 | 141 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 46 | 152 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 48 | 159 |
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Workout Graph
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