Malcolm Reid 4x500m/1:00r SkiErg
2,000m
Meters
7:49.7
Time
1:57.4
Pace
134
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,138m |
| Overall Time | 11:49.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 47 |
| Stroke Count | 372 |
| Drag Factor | 148 |
February 07, 2023 10:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.7 | 2,000m | 1:57.4 | 216 | 1043 | 47 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 48 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 47 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 47 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 48 | |
| r138m |
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Workout Graph
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