Malcolm Reid 5000m SkiErg
5,000
Meters
22:44.9
Time
2:16.4
Pace
296
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 41 |
| Stroke Count | 935 |
| Drag Factor | 135 |
March 17, 2023 06:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.9 | 5,000 | 2:16.4 | 138 | 773 | 296 | 41 | 140 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 59 | 44 | 130 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 59 | 40 | 134 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 59 | 39 | 146 |
| 4:59.8 | 4,000 | 2:29.9 | 104 | 657 | 59 | 38 | 143 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 834 | 60 | 45 | 151 |
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Workout Graph
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