Malcolm Reid 5000m SkiErg
5,000
Meters
23:06.1
Time
2:18.6
Pace
287
Calories
126
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 43 |
| Stroke Count | 1007 |
| Drag Factor | 141 |
April 03, 2023 09:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.1 | 5,000 | 2:18.6 | 131 | 745 | 287 | 43 | 126 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 59 | 44 | 116 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 755 | 58 | 44 | 124 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 733 | 57 | 43 | 125 |
| 4:43.0 | 4,000 | 2:21.5 | 124 | 712 | 56 | 43 | 127 |
| 4:37.8 | 5,000 | 2:18.9 | 131 | 738 | 57 | 44 | 138 |
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Workout Graph
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