Malcolm Reid 5000m SkiErg
5,000m
Meters
22:47.5
Time
2:16.7
Pace
290
Calories
131
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 45 |
| Stroke Count | 1036 |
| Drag Factor | 140 |
April 18, 2023 07:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.5 | 5,000m | 2:16.7 | 137 | 771 | 45 | 131 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 45 | 119 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 45 | 129 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 45 | 132 |
| 4:34.8 | 4,000m | 2:17.4 | 135 | 764 | 46 | 133 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 47 | 142 |
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Workout Graph
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