Malcolm Reid 8x500m/1:00r SkiErg
4,000m
Meters
17:25.0
Time
2:10.6
Pace
240
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 25:25.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 47 |
| Stroke Count | 826 |
| Drag Factor | 136 |
May 04, 2023 07:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.0 | 4,000m | 2:10.6 | 157 | 840 | 47 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 47 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 46 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 48 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 46 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 47 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 47 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 48 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 50 | |
| r139m |
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Workout Graph
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