Malcolm Reid 10x500m/1:00r SkiErg
5,000m
Meters
21:16.5
Time
2:07.6
Pace
307
Calories
146
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,166m |
| Overall Time | 31:16.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 48 |
| Stroke Count | 1033 |
| Drag Factor | 134 |
May 19, 2023 11:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.5 | 5,000m | 2:07.6 | 168 | 879 | 48 | 146 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 49 | 129 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 47 | 136 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 47 | 136 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 47 | 138 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 48 | 145 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 48 | 150 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 49 | 154 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 49 | 156 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 50 | 157 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 52 | 164 |
| r166m |
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Workout Graph
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