Malcolm Reid 5000m SkiErg
5,000
Meters
23:30.8
Time
2:21.0
Pace
283
Calories
129
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 46 |
| Stroke Count | 1101 |
| Drag Factor | 128 |
May 26, 2023 19:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.8 | 5,000 | 2:21.0 | 125 | 722 | 283 | 46 | 129 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 757 | 58 | 47 | 124 |
| 4:45.0 | 2,000 | 2:22.5 | 121 | 707 | 56 | 47 | 128 |
| 4:40.8 | 3,000 | 2:20.4 | 126 | 730 | 57 | 47 | 132 |
| 4:45.6 | 4,000 | 2:22.8 | 120 | 705 | 56 | 47 | 132 |
| 4:44.0 | 5,000 | 2:22.0 | 122 | 709 | 56 | 45 | 132 |
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