Malcolm Reid 5000m SkiErg
5,000
Meters
23:57.9
Time
2:23.7
Pace
281
Calories
137
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 44 |
| Stroke Count | 1059 |
| Drag Factor | 123 |
June 04, 2023 13:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.9 | 5,000 | 2:23.7 | 118 | 705 | 281 | 44 | 137 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 57 | 45 | 127 |
| 4:51.6 | 2,000 | 2:25.8 | 113 | 688 | 57 | 43 | 132 |
| 4:50.6 | 3,000 | 2:25.3 | 114 | 692 | 55 | 44 | 138 |
| 4:53.2 | 4,000 | 2:26.6 | 111 | 682 | 55 | 44 | 142 |
| 4:42.6 | 5,000 | 2:21.3 | 124 | 726 | 57 | 45 | 150 |
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Workout Graph
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