Malcolm Reid 10x500m/1:00r SkiErg
5,000m
Meters
21:53.4
Time
2:11.3
Pace
298
Calories
135
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,168m |
| Overall Time | 31:53.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 48 |
| Stroke Count | 1051 |
| Drag Factor | 124 |
June 21, 2023 19:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.4 | 5,000m | 2:11.3 | 154 | 831 | 48 | 135 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 47 | 127 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 47 | 130 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 48 | 133 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 47 | 130 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 48 | 132 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 48 | 134 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 48 | 138 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 49 | 140 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 48 | 138 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 50 | 151 |
| r168m |
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Workout Graph
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