Malcolm Reid 5000m SkiErg
5,000m
Meters
23:35.8
Time
2:21.5
Pace
283
Calories
126
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 46 |
| Stroke Count | 1101 |
| Drag Factor | 125 |
June 28, 2023 07:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.8 | 5,000m | 2:21.5 | 123 | 724 | 46 | 126 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 47 | 115 |
| 4:44.8 | 2,000m | 2:22.4 | 121 | 717 | 47 | 120 |
| 4:45.3 | 3,000m | 2:22.6 | 121 | 714 | 47 | 126 |
| 4:48.9 | 4,000m | 2:24.4 | 116 | 699 | 47 | 130 |
| 4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 46 | 140 |
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Workout Graph
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