Malcolm Reid 5000m SkiErg
5,000m
Meters
23:51.2
Time
2:23.1
Pace
280
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 46 |
| Stroke Count | 1101 |
| Drag Factor | 125 |
July 11, 2023 08:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.2 | 5,000m | 2:23.1 | 119 | 710 | 46 | 126 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 46 | 119 |
| 4:47.6 | 2,000m | 2:23.8 | 118 | 705 | 46 | 121 |
| 4:50.7 | 3,000m | 2:25.3 | 114 | 692 | 46 | 128 |
| 4:52.1 | 4,000m | 2:26.0 | 112 | 686 | 46 | 129 |
| 4:40.3 | 5,000m | 2:20.1 | 127 | 737 | 46 | 136 |
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Workout Graph
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