Malcolm Reid 8x500m/1:00r SkiErg
4,000m
Meters
16:52.8
Time
2:06.6
Pace
247
Calories
145
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,133m |
| Overall Time | 24:52.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 49 |
| Stroke Count | 835 |
| Drag Factor | 127 |
July 14, 2023 10:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.8 | 4,000m | 2:06.6 | 172 | 893 | 49 | 145 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 50 | 138 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 50 | 139 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 47 | 141 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 50 | 146 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 49 | 145 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 50 | 148 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 52 | 150 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 50 | 157 |
| r133m |
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Workout Graph
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