Malcolm Reid 5000m SkiErg
5,000
Meters
23:50.9
Time
2:23.0
Pace
281
Calories
120
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 45 |
| Stroke Count | 1079 |
| Drag Factor | 127 |
July 20, 2023 07:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.9 | 5,000 | 2:23.0 | 119 | 706 | 281 | 45 | 120 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 732 | 57 | 45 | 110 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 706 | 56 | 46 | 117 |
| 4:48.3 | 3,000 | 2:24.1 | 117 | 699 | 56 | 45 | 121 |
| 4:49.2 | 4,000 | 2:24.6 | 116 | 697 | 56 | 46 | 122 |
| 4:48.0 | 5,000 | 2:24.0 | 117 | 700 | 56 | 45 | 132 |
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Workout Graph
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