Malcolm Reid 10x500m/1:00r SkiErg
5,000m
Meters
22:02.5
Time
2:12.2
Pace
295
Calories
133
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,181m |
| Overall Time | 32:02.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 46 |
| Stroke Count | 1028 |
| Drag Factor | 126 |
July 30, 2023 08:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.5 | 5,000m | 2:12.2 | 151 | 820 | 46 | 133 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 46 | 121 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 45 | 121 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 46 | 129 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 46 | 131 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 45 | 134 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 47 | 135 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 47 | 137 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 46 | 137 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 48 | 142 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 50 | 149 |
| r181m |
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Workout Graph
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