Malcolm Reid 10x500m/1:00r SkiErg
5,000m
Meters
22:17.2
Time
2:13.7
Pace
293
Calories
145
Heart Rate
Rest Distance | 154m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,154m |
Overall Time | 32:17.2 |
Average Watts | 146 |
---|---|
Calories Per Hour | 803 |
Stroke Rate | 46 |
Stroke Count | 1038 |
Drag Factor | 126 |
August 20, 2023 10:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:17.2 | 5,000m | 2:13.7 | 146 | 803 | 46 | 145 |
2:06.9 | 500m | 2:06.9 | 171 | 889 | 46 | 131 |
2:14.7 | 500m | 2:14.7 | 143 | 792 | 45 | 135 |
2:14.7 | 500m | 2:14.7 | 143 | 792 | 46 | 137 |
2:14.3 | 500m | 2:14.3 | 144 | 797 | 46 | 144 |
2:16.2 | 500m | 2:16.2 | 139 | 776 | 45 | 145 |
2:14.9 | 500m | 2:14.9 | 143 | 790 | 47 | 149 |
2:14.8 | 500m | 2:14.8 | 143 | 791 | 47 | 150 |
2:15.3 | 500m | 2:15.3 | 141 | 786 | 47 | 150 |
2:13.3 | 500m | 2:13.3 | 148 | 808 | 47 | 155 |
2:12.0 | 500m | 2:12.0 | 152 | 823 | 48 | 158 |
r154m |
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Workout Graph
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