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Malcolm Reid 10x500m/1:00r SkiErg

5,000m

Meters

22:17.2

Time

2:13.7

Pace

293

Calories

145

Heart Rate

Rest Distance154m
Rest Time10:00.0
Overall Distance5,154m
Overall Time32:17.2
Average Watts146
Calories Per Hour803
Stroke Rate46
Stroke Count1038
Drag Factor126

August 20, 2023 10:29:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:17.2 5,000m 2:13.7 146 803 46 145
2:06.9 500m 2:06.9 171 889 46 131
2:14.7 500m 2:14.7 143 792 45 135
2:14.7 500m 2:14.7 143 792 46 137
2:14.3 500m 2:14.3 144 797 46 144
2:16.2 500m 2:16.2 139 776 45 145
2:14.9 500m 2:14.9 143 790 47 149
2:14.8 500m 2:14.8 143 791 47 150
2:15.3 500m 2:15.3 141 786 47 150
2:13.3 500m 2:13.3 148 808 47 155
2:12.0 500m 2:12.0 152 823 48 158
r154m

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Workout Graph

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