Malcolm Reid v2:00/1:00r...4 SkiErg
1,852m
Meters
8:00.0
Time
2:09.5
Pace
112
Calories
| Rest Distance | 727m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,579m |
| Overall Time | 12:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 48 |
| Stroke Count | 384 |
| Drag Factor | 130 |
September 08, 2023 07:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,852m | 2:09.5 | 161 | 853 | 48 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 49 | |
| r: 1:00 | 186m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 48 | |
| r: 1:00 | 178m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 49 | |
| r: 1:00 | 168m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 47 | |
| r: 1:00 | 195m | |||||
| r727m |
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Workout Graph
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