Malcolm Reid 8x500m/1:00r SkiErg
4,000m
Meters
17:34.7
Time
2:11.8
Pace
237
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,133m |
| Overall Time | 25:34.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 46 |
| Stroke Count | 816 |
| Drag Factor | 130 |
September 12, 2023 08:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.7 | 4,000m | 2:11.8 | 153 | 825 | 46 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 45 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 44 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 46 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 48 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 47 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 46 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 47 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 48 | |
| r133m |
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Workout Graph
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