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Malcolm Reid 8x500m/1:00r SkiErg

4,000

Meters

17:48.3

Time

2:13.5

Pace

235

Calories

Rest Distance134
Rest Time8:00.0
Overall Distance4,134
Overall Time25:48.3
Average Watts147
Calories Per Hour791
Stroke Rate45
Stroke Count803
Drag Factor129

September 20, 2023 07:27:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:48.3 4,000 2:13.5 147 791 45
2:12.2 500 2:12.2 151 816 44
2:15.6 500 2:15.6 140 769 44
2:15.6 500 2:15.6 140 769 45
2:14.7 500 2:14.7 143 775 45
2:14.6 500 2:14.6 144 775 45
2:15.5 500 2:15.5 141 770 46
2:15.7 500 2:15.7 140 769 45
2:04.6 500 2:04.6 181 895 47
r134

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Workout Graph

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