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Malcolm Reid 8x500m/1:00r SkiErg

4,000m

Meters

17:48.3

Time

2:13.5

Pace

235

Calories

Rest Distance134m
Rest Time8:00.0
Overall Distance4,134m
Overall Time25:48.3
Average Watts147
Calories Per Hour805
Stroke Rate45
Stroke Count803
Drag Factor129

September 20, 2023 07:27:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:48.3 4,000m 2:13.5 147 805 45
2:12.2 500m 2:12.2 151 821 44
2:15.6 500m 2:15.6 140 783 44
2:15.6 500m 2:15.6 140 783 45
2:14.7 500m 2:14.7 143 792 45
2:14.6 500m 2:14.6 144 793 45
2:15.5 500m 2:15.5 141 784 46
2:15.7 500m 2:15.7 140 782 45
2:04.6 500m 2:04.6 181 922 47
r134m

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