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Malcolm Reid 10x500m/1:00r SkiErg

5,000m

Meters

22:32.2

Time

2:15.2

Pace

292

Calories

Rest Distance157m
Rest Time10:00.0
Overall Distance5,157m
Overall Time32:32.2
Average Watts142
Calories Per Hour787
Stroke Rate44
Stroke Count1011
Drag Factor140

September 28, 2023 09:37:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:32.2 5,000m 2:15.2 142 787 44
2:10.8 500m 2:10.8 156 838 43
2:16.2 500m 2:16.2 139 776 43
2:16.9 500m 2:16.9 136 769 43
2:15.1 500m 2:15.1 142 788 44
2:16.4 500m 2:16.4 138 774 44
2:17.7 500m 2:17.7 134 761 45
2:21.7 500m 2:21.7 123 723 45
2:18.2 500m 2:18.2 133 756 46
2:08.6 500m 2:08.6 165 866 48
2:10.7 500m 2:10.7 157 839 47
r157m

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