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Malcolm Reid 10x500m/1:00r SkiErg

5,000

Meters

22:32.2

Time

2:15.2

Pace

292

Calories

Rest Distance157
Rest Time10:00.0
Overall Distance5,157
Overall Time32:32.2
Average Watts142
Calories Per Hour777
Stroke Rate44
Stroke Count1011
Drag Factor140

September 28, 2023 09:37:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:32.2 5,000 2:15.2 142 777 44
2:10.8 500 2:10.8 156 825 43
2:16.2 500 2:16.2 139 766 43
2:16.9 500 2:16.9 136 762 43
2:15.1 500 2:15.1 142 772 44
2:16.4 500 2:16.4 138 765 44
2:17.7 500 2:17.7 134 758 45
2:21.7 500 2:21.7 123 711 45
2:18.2 500 2:18.2 133 755 46
2:08.6 500 2:08.6 165 839 48
2:10.7 500 2:10.7 157 826 47
r157

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