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Malcolm Reid 10x500m/1:00r SkiErg

5,000m

Meters

22:15.4

Time

2:13.5

Pace

292

Calories

Rest Distance152m
Rest Time10:00.0
Overall Distance5,152m
Overall Time32:15.4
Average Watts147
Calories Per Hour805
Stroke Rate45
Stroke Count1014
Drag Factor131

October 10, 2023 20:10:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:15.4 5,000m 2:13.5 147 805 45
2:10.3 500m 2:10.3 158 844 43
2:14.0 500m 2:14.0 145 800 44
2:17.3 500m 2:17.3 135 765 45
2:14.7 500m 2:14.7 143 792 46
2:13.8 500m 2:13.8 146 802 46
2:13.7 500m 2:13.7 146 804 46
2:14.0 500m 2:14.0 145 800 46
2:14.0 500m 2:14.0 145 800 46
2:14.2 500m 2:14.2 145 798 46
2:09.5 500m 2:09.5 161 854 48
r152m

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