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Malcolm Reid 10x500m/1:00r SkiErg

5,000

Meters

22:15.4

Time

2:13.5

Pace

292

Calories

Rest Distance152
Rest Time10:00.0
Overall Distance5,152
Overall Time32:15.4
Average Watts147
Calories Per Hour787
Stroke Rate45
Stroke Count1014
Drag Factor131

October 10, 2023 20:10:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:15.4 5,000 2:13.5 147 787 45
2:10.3 500 2:10.3 158 828 43
2:14.0 500 2:14.0 145 779 44
2:17.3 500 2:17.3 135 760 45
2:14.7 500 2:14.7 143 775 46
2:13.8 500 2:13.8 146 780 46
2:13.7 500 2:13.7 146 780 46
2:14.0 500 2:14.0 145 779 46
2:14.0 500 2:14.0 145 779 46
2:14.2 500 2:14.2 145 777 46
2:09.5 500 2:09.5 161 833 48
r152

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