Malcolm Reid 8x500m/1:00r SkiErg
4,000m
Meters
18:22.3
Time
2:17.7
Pace
230
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 26:22.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 43 |
| Stroke Count | 808 |
| Drag Factor | 133 |
October 18, 2023 08:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.3 | 4,000m | 2:17.7 | 134 | 760 | 43 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 43 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 43 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 44 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 44 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 44 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 44 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 44 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 44 | |
| r124m |
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Workout Graph
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