Malcolm Reid 8x500m/1:00r SkiErg
4,000m
Meters
18:05.6
Time
2:15.7
Pace
234
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 26:05.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 45 |
| Stroke Count | 819 |
| Drag Factor | 134 |
October 27, 2023 07:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.6 | 4,000m | 2:15.7 | 140 | 782 | 45 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 43 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 44 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 46 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 46 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 46 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 46 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 46 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 47 | |
| r135m |
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Workout Graph
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