Malcolm Reid 10x500m/1:00r SkiErg
5,000m
Meters
22:31.7
Time
2:15.1
Pace
292
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,158m |
| Overall Time | 32:31.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 45 |
| Stroke Count | 1018 |
| Drag Factor | 135 |
October 31, 2023 07:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.7 | 5,000m | 2:15.1 | 142 | 787 | 45 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 44 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 44 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 44 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 44 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 44 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 46 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 45 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 46 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 47 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 47 | |
| r158m |
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Workout Graph
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