Malcolm Reid 8x500m/1:00r SkiErg
4,000m
Meters
18:11.4
Time
2:16.4
Pace
232
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 26:11.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 45 |
| Stroke Count | 825 |
| Drag Factor | 134 |
November 12, 2023 12:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.4 | 4,000m | 2:16.4 | 138 | 774 | 45 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 44 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 45 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 45 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 46 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 45 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 46 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 46 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 46 | |
| r130m |
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Workout Graph
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